Revise one detail this week

Wide blueprint table for desktop — not a phone column. Adds screen distance and a cool morning rinse; skips gym, music, dental, cook-once, hobby, and naps.

DT-6

Sight linenewScreen distance — new

DT-7

Cool washnewMorning cool rinse — new

DT-1

Site surveyPrimary care

DT-2

Night plotSleep window

DT-3

Scale walkSteady walks

DT-4

Material mixMeals & water

DT-5

Hold pencilStress pauses

This sheet mixes: care, sleep, walks, fuel, stress + sight line and cool wash.

Week rev